It's known that Irish people spend more than 8 hours a day on screen and check their smartphones more than 150 times a day.
A newer study of the National Institute of Mental Health showed a strong association between using of social media and depression (2016).

Digital detox is a period of time during which a person takes a break from using electronic devices such as smartphones or computers. It is regarded as an opportunity to reduce stress and lets us focus on normal social interaction in the here and now. It also allows us to reconnect with nature and the world around us.
Give yourself a gift, break the cycle, unchain yourself from your devices and experience the “feel good” factor of a digital detox.